Class Schedule

Please note, the levels denoted below will give you an idea of the average challenge presented, but all classes are open to all practitioners. Keep in mind that yoga should be undertaken with patience and care.

Practitioners are encouraged to rest and ask questions.

Modifications for postures are often taught based on individual needs.

Let the instructor know if you are new to yoga, and take the practice at your own pace.

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De- stress If you’ve had a busy day or feel like slowing down and nourishing your body then join our de-stress classes. Based on Hatha/yin and restorative, we’ve nicknamed these classes “sloth yoga”. Incorporating deep relaxation, sometimes yoga Nidra, poses to calm the mind and bring peace to the body, and visual meditation, our De-stress classes are about untangling and take the complicated out of our yoga practice Gentle & Integrated These classes will touch your soul and keep you coming back for more! Virusha is a strong and nurturing teacher that offers us all the space we need to connect with ourselves. Get in touch with your spiritual being with breath work, chanting, gentle movement and meditation. Beautiful guidance that will leave you feeling integrated, enchanted and awakened. "In oneself lies the whole world and if you know how to look and learn, the door is there and the key is in your hand. Nobody on earth can give you either the key or the door to open, except for yourself" Slow Flow Simple and slower vinyasa flow which is energizing and give a light stretch, tone, and increase fitness Power Flow For physical awareness come and try these Friday classes! We will guide you through some amazing flow work with strength and courage. You will be challenged to push through any fatigue and tiredness that arises. These classes are all about moving as an unity through your breath and dedication. Very well suited to those who don't do other cardio exercise and seek fitness and mobility. Ishta Hatha Our Ishta classes with Angie aim to balance the energetic forms. Working into alignment, pranayama, pratyahara, balancing and meditation, these are well suited to the practitioner looking to expand their knowledge of the body, soul and mind. These focus on the individuals needs and can often include readings on better life paths, diets and spirituality. Fusion Flow Although beginner friendly, these classes aren’t for beginners. They are playful and athletic, building up strength and fitness. With a combination of breath work, isolating exercises, gravity surfing and deep stretches, you will walk away feeling accomplished in every way! Working sometimes with partners and in groups, our fusion classes are all about the fun and inspiration around “bendy” yoga. Angie will challenge you to trust yourself in ways you never thought you would and get you into poses that will delight your curiosity!
Kids Yoga Classes It's hard to be a kid today. Children deal with many distractions, temptations, over-stimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child. Yoga is a low-cost, helpful tool that can have a positive impact on children. Here are some of the many benefits of teaching yoga to kids: Develop body awareness Learn how to use their bodies in a healthy way Manage stress through breathing, awareness, meditation and healthy movement Build concentration Increase their confidence and positive self-image Feel part of a healthy, non-competitive group Have an alternative to tuning out through constant attachment to electronic devices

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PAI TULA YOGA

50 Chrisoliet Street

Jukskei Park

Johannesburg

2194

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PO Box 5040

Cresta

2118

Randburg, JHB

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